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Forum: BoaterTalk
Re: Lame or What? Whitewater Exercise Video ga_creeker New
Date: Jun 10 2008, 3:34 GMT
From: G

	I do some similar things, but that first one seemed like a smart one that I haven't been doing. Carmichael really understands the body, that's based on reading a book and many articles by him. Yeah, he's known for cycling training, but I think the guy is probably in touch with many elite athletes in all sports. Additionally, if you want more simple training exercises that don't require a gym membership, try Andria Baldovin's Yoga for Paddlers. Hint: it's not about meditation -- give it a try and you'll be surprised how solid it is for working the core. Geoff

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They might do a little, if I were in prison away from a kayak. But chinups and pushups would do more, ezwater New

not really... boatiferous1 New

Chin-ups and such are good, but G New

Check out this article by our own Chris J arrmike New

good stuff in there.  definitely fits the mold of what i consider to be an effective workout. <NT> boatiferous1 New

You all do know that is Chris Carmichael?  He has only trained... Volitan New

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