Clear all "New" markers Turn on extra data

Thread View Frames View Board View

Forum: BoaterTalk
Re: Lame or What? Whitewater Exercise Video ga_creeker New
Re: Not lame IMHO. Those actually seem really good. G New
Re: They might do a little, if I were in prison away from a kayak. But chinups and pushups would do more, ezwater New
Date: Jun 10 2008, 14:24 GMT
From: boatiferous1

	SU, PU and CH are all great, but they lack the torso rotation of the russian twist and similar exercises.  i swear by the medicine ball and basically just make up movements that engage all the little control muscles that connect your major muscle groups.  i have really noticed performance gains with the med. ball workouts, and i can't say that for all the training programs i've tried.  that shit tears you up. dj

Add Message

Chin-ups and such are good, but G New

Check out this article by our own Chris J arrmike New

good stuff in there.  definitely fits the mold of what i consider to be an effective workout. <NT> boatiferous1 New

You all do know that is Chris Carmichael?  He has only trained... Volitan New

Add Message