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Forum: BoaterTalk
Re: Lame or What? Whitewater Exercise Video ga_creeker New
Re: Not lame IMHO. Those actually seem really good. G New
Re: They might do a little, if I were in prison away from a kayak. But chinups and pushups would do more, ezwater New
Re: not really... boatiferous1 New
Date: Jun 10 2008, 16:33 GMT
From: arrmike

	http://www.chrisj.winisp.net/articles/abworkout.htm Lots of good exercises that target different ab groups. I think the funny thing about the main video isn't that the 3 exercises are bad, but that the guy doesn't sound like he knows anything at all about ww kayaking. Mike

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good stuff in there.  definitely fits the mold of what i consider to be an effective workout. <NT> boatiferous1 New

You all do know that is Chris Carmichael?  He has only trained... Volitan New

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