I first injured it at the BigUn on Cheoah when I was rolling, my paddle caught a rock and jerked my shoulder, it felt like it was going to pop out, but didn't.  I could hear the bones schreeching together in my mind.

Then I did a practice roll at the put in on Russell Fork last weekend and hurt it again.

Today on the Upper ... where you do that elevator move just below the bridge at the WW Center, I hurt it
again. 

It hurt for a minute, like I was gonna have to take off, then it burned a while, then it felt better.

Y'all, I cannot succumb.  I just can't.


What can I do to keep from further injuring my shoulder ?  I know I've got to stop high bracing, but
I think I've got to do more.

Tera