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Forum: BoaterTalk
Re: the shoulder demons want me!  I DO NOT want to do anything to put me out, BLUEEZ New
Date: Jun 15 2008, 5:04 GMT
From: kevin22

	the safest and smartest approach if your shoulder is talking to you on the river is take a few weeks off.....yea i said weeks (plural). during your time off do some cross training. yoga, jogging, cycling,....any thing but kayaking. when you go back be sure to focus on proper strokes and remember fatigue is your enemy. if you normally playboat all day. try doing an hour or two then spend the rest of the day doing a trail run, mountain biking at the whitewater center etc.... you will be healthier and happier in the long run. and think of how much money you will save by not ending up having surgery! k.t.

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Take some time off, let it heal, come back easy. cityboy New

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