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continue paddling New

Forum: BoaterTalk
Re:

the shoulder demons want me! I DO NOT want to do anything to put me out, BLUEEZ New
Date: Jun 15 2008, 13:58 GMT
From: Skinny


	but paddle flat water. short to medium length(30min.-1hour). don't roll. focus on a "elbows in" type of stroke using more torso rotation. That is a good recipe for getting you back on the river sooner. you'll be suprised what you'll learn about your paddling mechanics when there is no current or obstacles to distract you. It will also help to keep good circulation to you sore shoulder. Good luck. RT

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