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Forum: BoaterTalk
Re: My shoulder surgery experience. bengid88 New
Re: Prevention: From former Labrum Tear survivor and post PT trainer chunkee New
Date: Sep 30 2008, 18:21 GMT
From: longfall

	I had an arthroscopic labrum repair about 3.5 years ago and feel pretty damn good today.  I do work hard though, spending 3-5 days a week in the gym and the rest paddling, mtn biking, running etc.  Surgeon reported that the posterior labrum was damaged enough that he wasn't able to make a full repair, which motivates me even more to work hard and keep the associated muscles strong. What do you like for rotator cuff/rear deltiod exercises?  Bent over, cross cable reverse flys are one of my go-tos for rear delts and pushups with feet on a swiss ball, hands on different sized medicine balls is fun for rotator cuff.  Also really like doing renegade rows with pushups (pushups with hands on dumbells, with a row with each arm between pushups).  What else though? Andy EP

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another link for some simple exercises chunkee New

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