I'm visitng a lady friend this weekend and was wondering if anything was flowing near Johnson City TN that a newbie could tackle I've got a roll and have been down the Nanty. I will be right beside the Noli but its at 500 cfs I didnt know if this is enough flow or if there are any sections that I could handle. If anyone is willing to take me down it that would be most appreciated there might even be some beer or food in it for someone for showing me the lines and helping me fish out my boat if I need it.

Thanks