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As others have said, don't mess with the gorge if you call yourself a III-IV boater, but the upper is a fun and very scenic III run. There is quite a bit of good MTB trail in the park. I rode there last weekend and will take my bike with me this weekend also. Check with the "Visitors Center" to get a map of the trails. There are several maps of the whole park on display, but you'll have to ask the employee on duty for a MTB trail map. The trails are narrow, rocky and fun but don't have many lung-buster climbs (just what I'm looking for after a river trip). As much as I love the paddling and MTB, the best part of October is just being at the Russell Fork. There is no place on Earth like it. I've paddled a lot of good rivers, lived all over the SE, and called some great rivers home. BUT, the Russell Fork is my favorite place on this planet. Spend a weekend there and find out why. There is camping at the takeout ($12/night), but a lot of folks also camp at Carson Island in Elkhorn City (free).
Hope to see you there.
Steve
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