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idea there are alternatives to narcotic pain meds - but you may not believe my advice... New

Forum: BoaterTalk
Re: sad serious case of withdrawls occuring here no boat time in 12 days swimsalot New
Re: doh Consider yourself lucky........... E-rock New
Re: smile Yo! Gimp! How are you doing? Welcome to the Shoulder Surgery Club! jules New
Re: sad Since you asked........... E-rock New
Date: May 29 2002, 20:26 GMT
From: moonunit

...I'm a former bankhart repair club member, and pain management specialist.

Certainly, narcotic pain meds may serve a purpose in your recovery, but many people don't use pain meds correctly, so I'm gonna explain what your doc didn't (they never do).

Try taking ibuprophen (Advil, etc) 400-800 mg every 6 hours AROUND THE CLOCK - even if you're not hurting.  If that doesn't work, try your percocet as prescribed at the recommended intervals - even if you're not hurting bad.  Combining the percocet with ibuprophen can provide almost *miraculous* results.

One caution:  Both ibuprophen and percocet can cause stomach upset.  This may be relieved somewhat by taking with food and/or milk.

Also, use ice packs every 4-6 hrs for 20 minutes as necessary to help reduce post-op inflammation.

The problem with pain is that most people don't take pain medicine until they start hurting.  Then they pop a pill.  Because the half-life of short-acting pain meds is brief - pain relief is temporary.  By taking pain meds around the clock, a better therapeutic dose level is maintained in the bloodstream - and thus better pain relief.  Don't dicount the use of ibuprophen in combination with a mild narcotic, I have used this technique quite effectively in many terminal cancer patients who had intolerable pain prior to this simple intervention.

* One other thing:  Drink plenty of water and eat high fiber foods.  Pain meds can cause *blockage*.

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more moonunit.......... E-rock New
feedback Doctors in general are incredibly paranoid about pain meds... funkmop2 New
smile tried it...... E-rock New
more This is an untenable situation. jules New
no not to mention..... E-rock New
no Easy on the IB laughingtotem New
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