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Are you eating enough saturated fats?
Butter, eggs, red meat, etc? I understand that you almost died from a heart attack and I understand that your doctors probably advised you to consume a low-fat diet and especially to limit the saturated fats, but doctors are not nutritionists. Furthermore, their education is driven by pharmaceutical companies which is why they are trained to medicate, medicate, medicate.
Listen, the reason I ask is that if you are not getting enough good fats, then not only is your health at risk, but it could also explain the incredible amount of bitterness you seem to harbor since your episode. Eating low-fat may, and I stress may reduce the chances you will suffer further heart problems, but did you know that it will leave you MORE likely to die of something else ... cancer, stroke, etc?
Start eating lots of eggs. Cook everything in butter or coconut oil or lard. Eat lots of vegetables, but not without plenty of accompanying fats. Eat lots of fatty meat. Trust me, you will feel better. You will lose the urge to lash out against others. You will begin channel the incredible talent you have for insulting people on the internet into positive pursuits. You will smile more. You will be more even-tempered and easy going. The bitterness will subside.
Let go of the hate. Eat your beef. |
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DonVito. I have a question for you. New 
BoaterTalk 
